FAQs
Find answers to common inquiries about life coaching and our services.
Bloom to Glow is a coaching program designed to help individuals cultivate a growth mindset, overcome mental blocks, and achieve personal and professional transformation.
Mental health coaching helps individuals develop a healthier mindset, build resilience, and navigate emotional challenges through structured guidance and practical strategies. It is not therapy but focuses on personal growth, self-awareness, and actionable steps toward well-being.
Therapy is for diagnosing and treating mental health conditions, while coaching focuses on personal development, mindset shifts, and goal achievement. Coaching is for those who want to move forward and build resilience, whereas therapy is often focused on healing past trauma.
Anyone struggling with stress, anxiety, self-doubt, emotional overwhelm, or life transitions can benefit. It’s also great for individuals looking to develop confidence, set boundaries, and cultivate a growth mindset..
Mental health coaching specifically focuses on emotional well-being, stress management, and mindset shifts, while life coaching covers a broader range of personal and professional goals.
Yes! While long-term coaching provides deeper transformation, you can book a single session for immediate clarity and support..
Coaching sessions are both in-person and online via Zoom, Google Meet, making them accessible to clients worldwide.